The second spring of the woman - Anti-inflammatory foods for perimenopause

Anti-inflammatory foods and insulin sensitivity improvement need a concrete approach. We all need this kind of foods to stay healthy and get our hormones in balance. Be ready to work with Cristina on personalised menus (for several days) that you will write down yourself during this workshop. You don’t like some ingredient, or you are sensitive to it? We will replace it. Cooking modes, addresses for shopping, we’ll get them all.